Tips for fall prevention in the elderly
Nothing could be further from the truth: there are certainly measures you can take to reduce the risk of falling, known as fall prevention. A fall can cause significant suffering, both physically – with bruises or fractures – and mentally. Elderly people who have fallen ones often experience fear of recurrence, and we understand that all too well. Falls can have various causes, such as an unbalanced diet, lack of physical activity, or unsafe household situations. Here are some tips to prevent falls:
1. Stay active. An exercise program can promote mobility and improve balance and muscle strength.
2. Make your home safe with good lighting, secure stair facilities, good mobility products, and non-slip materials.
3. Regular eye exams are essential for good vision, which is crucial for everyone.
4. Train to strengthen your leg muscles to reduce dizziness when standing up.
5. Wear sturdy shoes indoors with good grip and a low heel to prevent slipping.
6. Ensure adequate vitamin D through a healthy diet, supplements, and daily sun exposure.
7. A balanced diet with sufficient proteins, vitamins, and minerals helps keep muscles and bones strong.
8. Regularly discuss your medication use with your doctor, as some medications can increase the risk of falls by affecting blood pressure, balance, or brain function.
9. Mobility aids help prevent falls, allowing you to safely and comfortably navigate your own environment.