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​Combating loneliness during the holidays

The holiday season is often seen as a time of warmth, joy, and togetherness. Unfortunately, for many seniors, this time of year can bring about feelings of loneliness. While streets are adorned with festive decorations and homes filled with laughter, some older adults keenly feel the emptiness that can accompany aging.

However, it’s important to remember that there are many ways to alleviate loneliness and stay connected during the holidays. In this article, we share practical tips, community initiatives, and heartwarming ideas to support seniors and combat loneliness.

Loneliness in Numbers

Various studies reveal that loneliness among seniors is widespread during the holidays:

  • According to a 2017 study by the American Association of Retired Persons (AARP), 31% of respondents reported feeling lonely during the holidays over the past five years, while 41% were concerned that friends or family members might feel down.
  • In the United Kingdom, Age UK reports that more than 2 million adults over 75 live alone, and over 1 million admit they sometimes go a month or more without speaking to friends, family, or neighbors.

These statistics highlight how loneliness is a global challenge, particularly during the holiday season.


Why Do Seniors Feel Lonely During the Holidays?

Here are two common reasons:

- Distance from Family: Holidays are often associated with togetherness, but as children grow up and move away and friends live farther apart, it becomes harder for seniors to maintain regular contact.

- Loss of Traditions: Holidays change over time; traditions may fade or disappear, evoking feelings of nostalgia and sadness. This sense of loss can amplify feelings of loneliness.

Tips to Overcome Loneliness During the Holidays

If you feel lonely, remember there are ways to cope. Here are some practical tips:

1. Stay Connected with Others

Even a short conversation can make a big difference. Whether you live in another city or an assisted living community, try to make daily connections, even with strangers.

  • The Silver Line: Specifically aimed at older adults, this service offers a listening ear and information 24/7. They can be reached at 0800 4 70 80 90.

2. Make the Holidays Special for Yourself

Do something that brings you joy, even if you’re alone. Consider:

  • Decorating your home festively.
  • Preparing a delicious meal.
  • Taking a walk to see holiday lights or visiting a Christmas market.
  • Watching a feel-good movie.

3. Participate in Community Events

Engaging in local activities can help you feel less isolated. Consider volunteering, attending a neighborhood gathering, a church service, or a community meal. These are wonderful ways to meet new people and stay active.


You Are Not Alone

Loneliness can be challenging, but you don’t have to face it alone. Reach out to others, treat yourself to something special, and remember there’s always someone willing to listen.

On behalf of everyone at Portal2Compare, we wish you happy holidays and a joyous New Year!